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References

Our animals 

Our nutrition 

New Zealand guidance and composition data 

Overall nutritional contribution of red meat 

  • Ruxton CHS, Gordon S. Animal board invited review: The contribution of red meat to adult nutrition and health beyond protein. Animal. 2024;18(3):101-103. doi:10.1016/j.animal.2024.101103. 
    • Provides a recent overview of the protein, iron, zinc and vitamin B12 contribution of red meat. 

Protein quality and essential amino acids 

  • Adhikari S, Schop M, de Boer I, Huppertz T. Protein quality in perspective: A review of protein quality metrics and their applications. Nutrients. 2022;14(5):947. doi:10.3390/nu14050947. 
    • Supports the explanation that protein quality considers amino acid composition and digestibility, not only total protein. 
  • Food and Agriculture Organization of the United Nations. Dietary Protein Quality Evaluation in Human Nutrition: Report of an FAO Expert Consultation. 2013.  
    • Provides the authoritative foundation for assessing protein quality using digestible indispensable amino acids. 
  • Wolfe R, Church D, Ferrando A and Moughan P. Consideration of the role of protein quality in determining dietary protein recommendations. Frontiers in Nutrition. 2024. 11:1389664. doi: 10.3389/fnut.2024.1389664 
    • Supports the explanation that protein quality depends on essential amino acid content, digestibility and bioavailability. 

Iron and bioavailability 

  • Hurrell R, Egli I. Iron bioavailability and dietary reference values. American Journal of Clinical Nutrition. 2010;91(5):1461S–1467S. doi:10.3945/ajcn.2010.28674F. 
    • Supports the explanation that iron absorption varies according to the form of iron, overall diet and individual iron status. 
  • Carpenter CE, Mahoney AW. Contributions of heme and nonheme iron to human nutrition. Critical Reviews in Food Science and Nutrition. 1992;31(4):333–367. 
    • Provides foundational evidence for the distinction between haem and non-haem iron.  

Zinc 

Vitamin B12 

  • Watanabe F, Bito T. Vitamin B12 sources and microbial interaction. Experimental Biology and Medicine. 2018;243(2):148–158. doi:10.1177/1535370217746612. 
    • Supports the natural occurrence of vitamin B12 in animal-source foods, including beef and lamb. 

Nutrient density across life stages 

  • Beal T, Manohar S, Miachon L, Fanzo J. Nutrient-dense foods and diverse diets are important for ensuring adequate nutrition across the life course. Proceedings of the National Academy of Sciences. 2024;121(50):e2319007121. doi.org/10.1073/pnas.2319007121 
    • Supports the discussion of nutrient density and changing nutrient needs across life stages. 

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